Becoming proficient in Cognitive Behavioral Therapy (this therapy) requires dedicated training. Many organizations provide structured CBT training programs, ranging from introductory workshops to advanced certification courses. These programs typically explore the core principles of the approach, featuring cognitive restructuring, behavioral experi

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often unconscious and can distort our reality. Recognizing these traps is the crucial step in addressing them and cultivating a more balanced view of ourselves and our experience

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought